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Many people with cancer

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feel very exhausted.

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This exhaustion is called fatigue.

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Fatigue is more than just tiredness.

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Even after resting, you might still not feel refreshed.

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You think, “I want to, but I can't.”

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Fatigue can make everyday life difficult.

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Shopping, talking on the phone, working, looking after children – everything takes a lot of energy.

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But fatigue is not directly visible for other people.

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Therefore, they might not understand how you feel.

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Fatigue can be caused by cancer itself.

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Or it can be caused by the treatment you receive, stress, anxiety, pain, or sleep problems.

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However, fatigue usually disappears after a while. You can actively contribute to this.

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Physical activity can help – for example, walking, cycling, or physical exercises.

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Relaxation can also help – for example, breathing exercises, yoga, tai chi, qi gong, or meditation.

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Talking about fatigue is also helpful – with specialists, friends, relatives, or in a group with other people affected.

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Just try out what works best for you.

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An energy diary can help you gain clarity.

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There are many support services available – often for free. Take advantage of these services. 

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And most importantly: you are not alone.